As the air turns crisp and the leaves begin to change, fall reminds us that nature is all about balance and transformation. The same is true for your body — and your spine. At George J. Lubertazzo Family Chiropractic, we believe that each season brings new opportunities to reset, recharge, and realign.
During summer, long days and busy routines can leave your body out of rhythm. Whether it’s yardwork, travel, or extra time on your feet, your spine takes on more stress than you realize. Fall is the perfect time to check in with your body before the colder months settle in.
The Season of Change (and Why Your Spine Feels It!)
As temperatures drop, your muscles naturally tighten to retain warmth. This can lead to stiffness, fatigue, or even flare-ups of old aches and pains. Many patients notice:
- Increased neck or back tension
- Stiff joints, especially in the morning
- Fatigue or sluggishness
- New aches from yardwork or school routines
Regular chiropractic adjustments help your body adapt to these seasonal shifts.
A Family Tradition of Health
For over 36 years, Dr. George J. Lubertazzo has been helping families throughout Rutherford and the surrounding communities discover how true health begins with the spine. Chiropractic care isn’t just about pain relief — it’s about improving the way your body moves, heals, and communicates.
From children returning to sports to grandparents wanting to stay mobile through the holidays, fall wellness starts with alignment.
Tips to Keep Your Spine Happy This Fall
Stretch before outdoor chores - Even light raking or lifting can strain your back. A few minutes of stretching goes a long way.
Stay active - Don’t let cooler weather slow you down. Walking, yoga, or light exercise help keep your spine flexible.
Mind your posture - Whether working from home or relaxing on the couch, sit tall and support your lower back.
Schedule your seasonal adjustment - Fall is the best time to give your spine a tune-up before the holiday rush.
A Stronger Season Ahead
As you sip that warm cup of cider and enjoy the changing colors, remember that your health deserves the same care you give your home and family this season. A healthy spine means better balance, better energy, and better living — no matter what the weather brings.
So this fall, take a moment to fall back into alignment and keep your body ready for everything the season ahead has to offer.
CONTACT US
George J. Lubertazzo Family Chiropractic
39 Meadow Rd, Rutherford, NJ 07070
(201) 896-0068
Your trusted Rutherford, NJ Chiropractor for complete family wellness and spinal health.